What happens to your fitness as you age – and what you can do about it
Even cricket star Ben Stokes says he’s feeling his age at 31, so how can we turn back the clock and maintain our physical condition?
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Bryony Gordon's Mad World: we need to talk about the mental health implications of a housing crisis
Housing officer and author Charmain Bynoe joins Bryony Gordon on this week's Mad World podcast
August anxiety trumps the January blues
Winter is coming, and I’ve failed to achieve a single one of my New Year’s resolutions, which I’m sure I only made a few days ago
Salma El-Wardany: Not seeing myself in literature made it harder to move through the world
The poet joins Bryony Gordon to discuss her debut novel 'These Impossible Things' on this week's Mad World podcast
Useful guides
How to build midlife strength and muscles by changing what you eat
We look at the particular foods that will help you stay strong and healthy in midlife
Why porridge and other wholegrain foods could be the key to a healthy midlife diet
A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread
The best 10-minute online workouts to help you exercise at home
Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try
How to get the immune system of a 20-year-old
Restrictions have now been dropped, meaning we're set to be exposed to an onslaught of viruses. Here's how to turn back the immunity clock
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The best daily routine for a healthy life in 2022 – and it's not the same for men and women
Tweaking your schedule for a healthier, more productive you has never been easier
What you probably didn't know about staying hydrated
Hot weather makes it even more important to keep your H2O levels topped up, but that doesn’t mean you need to reach for the kitchen tap
Will a 5-minute-a-day breathing exercise really make you feel calmer?
In her new column, Susannah Taylor wades through the world of wellness to separate all the woo-woo from activities that actually work
‘Our fixation with feelings has created a damaged generation’
Addiction therapist, mental health advocate and author Gillian Bridge discusses the cause behind a whole range of societal problems
Why people faint – and how you can prevent it
The latest debate between Rishi Sunak and Liz Truss dramatically derailed when host Kate McCann blacked out, but what causes the phenomenon?
I wore a glucose tracker for two weeks – it's bad news for my favourite breakfast
Just how damaging is that afternoon snack or glass of wine? I used a glucose monitor to find out
‘My excruciating haemophilia pain has been beaten at last – by a cutting-edge new treatment’
A new gene-fixing ‘cure’ could banish daily injections and reduce debilitating bleeds, giving sufferers the life they want to live
Don’t be afraid to seek a second opinion if you aren’t happy
Recent trends in the forms of medical consultation, such as virtual appointments, have lowered the threshold for ‘querying the diagnosis’