How to get comfortable being alone with your thoughts
Distracting yourself can be easier than dealing with the deeper issues.
Menopause made me realise I hate my husband
Spider-Man’s Tom Holland takes social media break for mental health after ‘spiralling’
The Big Happiness Interview: Simon Alexander Ong reveals how to super-boost your energy
How feelings of joy and gratitude can co-exist with pain and anxiety
How to order your racing thoughts and feel more in control
Mental health nurse unmasked as drug baron who lost £20,000,000 cocaine delivery
Half of us feel inadequate at our jobs
‘Hairdressers are unofficial therapists – so I started the Self Love Salon to make people feel good inside and out’
Head to Claire's Self Love Salon for crystal healing and an aura cleanse alongside your trim.
Parasocial parents: How TV dads raised us when our families were absent
This one goes out to the people who were raised, at least in part, by people they saw on TV.
As a chronically shy child I took to pulling out my hair – I’ve been doing it ever since
Some people pull eyelashes and eyebrows out, develop bald patches or even ingest the hair. I have a patch that is my go to area.
People share the books that have ‘changed their lives’ for the better
Need some summer reading inspiration?
Kanye has gone too far – neither his ‘genius’ or mental health are excuses
On Instagram, Kanye posted a photoshopped newspaper bearing the headline ‘Skete Davidson Dead At Age 28.’
Loneliness and social isolation linked to 30% rise in heart attacks, study says
Loneliness unsurprisingly spiked during the pandemic.
The Big Happiness Interview: Dr Judith Orloff on why empathy will make us happier
Plus, signs you're an empath.
How burnout can impact your brain and cause paranoia – and how to fix it
Get out of this hyperreactive state.
How to feel confident during sex if your body has changed
Many of us feel insecure about our bodies, which can have a negative impact on our sex lives.
How to deal with a pesky therapy hangover
Ever felt exhausted after a therapy session? That's a thangover.
Are you an at-work people-pleaser? Here are the signs – and how to stop
Ditch the people-pleasing habit,
How to recover and bounce back when your boss makes you cry at work
It can feel mortifying for one of your most vulnerable states to be witnesses by colleagues.
The best ways to ease yourself into work every morning and reduce work-related anxiety
Mornings can be tough.